Phase 1: Preparation (1-2 Weeks Before Quitting) 1. Set Your Quit Date Choose a day in the next 1-2 weeks to quit completely. 2. List Your Reasons for Quitting Write down your reasons (health, financial savings, family, career). Keep this list visible to remind yourself daily. 3. Inform Your Close Circle Let family and supportive… Continue reading Here’s a personalized step-by-step plan to quit cigarettes, khat, and alcohol:
Metropolitan 