Phase 1: Preparation (1-2 Weeks Before Quitting) 1. Set Your Quit Date Choose a day in the next 1-2 weeks to quit completely. 2. List Your Reasons for Quitting Write down your reasons (health, financial savings, family, career). Keep this list visible to remind yourself daily. 3. Inform Your Close Circle Let family and supportive… Continue reading Here’s a personalized step-by-step plan to quit cigarettes, khat, and alcohol:
Short play by Butere Girls Art Silenced: The Butere Girls Drama Festival Standoff In a dramatic twist that stunned the nation, Butere Girls High School’s powerful play Echoes of War was forcefully muted at the Kenya National Drama and Film Festival held in Nakuru. The play, which bravely tackled themes of poor governance and echoed… Continue reading Tears, Teargas, and Truth: The Untold Story of Butere Girls
By Jamil, Investigative Correspondent | April 9, 2025 LAPPSET project, Lamu Lamu, Kenya — Once hailed as the crown jewel of East Africa's infrastructural revolution, the Lamu Port-South Sudan-Ethiopia-Transport (LAPSSET) Corridor Project is now mired in controversy, missed deadlines, and mounting public frustration. A project envisioned to transform Kenya into a regional trade powerhouse has… Continue reading Lamu LAPSSET Project in Crisis: Billions Spent, But Where’s the Progress?
Event Details: 📅 Date: Saturday, April 12, 2025📍 Venue: Boychild Centre, Kapkirowk, Baringo⏰ Time: 9:00 AM - 2:00 PM Why Attend? ✔️ Gain insights from renowned leaders and speakers✔️ Be part of a movement shaping the future of our young men✔️ Network with like-minded individuals and change-makers✔️ Experience inspiring stories and powerful discussions Our Esteemed… Continue reading You’re Invited to the Boychild Kenya Launch Event!Join us for a momentous occasion as we launch the Boychild Kenya Initiative—a movement dedicated to empowering and uplifting boys and young men in our communities.This impactful event will feature distinguished guests, inspirational speakers, and key stakeholders passionate about creating a better future for the boychild.
Former Attorney General and Speaker, Justin Muturi Muturi recounted an incident from 2023 during his tenure as Attorney General, where he alleged that President Ruto pressured him to sign a $1 billion (approximately Ksh129 billion) deal with Russian investors aimed at funding a tree-planting initiative. According to Muturi, the president called him during the COP28… Continue reading Former Attorney General Justin Muturi slams President Ruto
Metropolitan 